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Have a break from your hectic and tiresome schedule, if you don't have time to leave your work  have some sleep, to relax and unwind your mind. Here are some benefits of nap, consider them to get its benefits. Napping Boosts Alertness Once you blink away those first few seconds of grogginess after a nap, you're likely to benefit from a boost of alertness. A NASA study found higher measures of alertness in pilots after a 40-minute snooze , compared to pilots who got no rest. Even just 20 minutes has been shown to perk up shift workers , according to Harvard