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7 Foods To Eat Before Drinking for Hangover Prevention



Pickles
There's a reason the pickleback is a popular hangover cure: drinking robs the body of electrolytes and drinking salty brine can help replace them. Get a head start by eating pickles or another salty snack before you're dehydrated.

Almonds
A small handful of almonds before drinking is an old Native American hangover antidote. And Gwyneth Paltrow's GOOP newsletter suggests eating a sandwich with almond butter, honey and banana before passing out.

Cactus
Ingesting prickly pear cactus extract before going out can help relieve hangover symptoms,according to a 2004 study. If you're feeling ambitious, cook the plant to make juice -- or take a dietary supplement.

Hummus
Alcohol quickly depletes the body of the B vitamins. Replacing them with a B complex pill or a natural source such as hummus -- and the amino acids in the tahini don't hurt either -- can help ward off hangover symptoms.

Eggs
Eggs are a good source of cysteine, an amino acid that helps break down the toxins found in alcohol. Have a couple before going out -- don't wait until brunch to start feeling the benefits.

Milk
A glass of milk will line the stomach and slow the absorption of booze. Don't try this one if you have trouble digesting lactose.

Asparagus
In a 2009 study, amino acids found in asparagus were shown to help metabolize alcohol and protect liver cells.

Comments

  1. Amazing blog. Thanks. There are many remedies available for hangover prevention. I always take herbal Hangover cure drink. This drink is really works against hangover. You should also try this once..

    ReplyDelete
  2. This is a great blog post, thanks for sharing! There are definitely different approaches to preventing hangovers. I personally find that a herbal Hangover Drink helps me. It might be worth trying some options to see what works best for you.

    ReplyDelete

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