Tune Up Your Self

I have read different definition of tune up on web, but they're all related, the fact that they all pertains to one subject, the machine. The machine that is made up of iron, and function with the use of gasoline and oils. What I want to relate to you is a unique machine, our lifetime vehicle that moves us to anywhere, a machine that has no spare parts replacement. Our body is a machine that needs to be tune up, unlike machine that needs oil and gasoline, the body we have needs nutritious foods as source of energy and gas to function, and we need to use our body for activity, to tune it up we need to start slowly and moderately to avoid pain and accident. We must start from very simple thing we can do to be use to it, then the pacing is from slow to fast, the intensity is from moderate to difficult.
Here are some activity to tune up our body;

• First, Let us start it with simple inhale exhale, we should prepare our heart and lung for any activity. Remember that our body needs oxygen and quick blood circulation for tune up. Start with long count of one until ten, the count will last for three seconds, the average. It is a long inhale and exhale, it is best to be done early in the morning, because air at that time is still fresh and not too much contaminated. A nice place to do this is at the garden or at an open field where there are lots of plants and vegetation. 
• The second, after having your inhale and exhale, do the stretching. It is difficult for your to get the exact picture on how to do this, but imagine that you're standing straight, have your feet apart for one foot, have your palm together and insert your fingers between each fingers of your hand and put it upward, your palm must be facing the sky, raise your hand as high as you can, you can also put your heel higher. Count long one to ten just like what you have done in inhale and exhale. This activity will prepare your muscles, joint and tissues to work. Do this before having any activity.
• The third is walking, after having the first two, you're now ready for next activity which is walking. This activity will depend on your resistance and strength, but for those who are not use to it, you may start at 100 to 200meters slow to brisk walking. having it daily will improve your strength, resistance, agility, and flexibility. Remember that you must drink two glasses of water before having this activity. The water will not only hydrate but will also serve as fluid to supply joints to maintain us in our activity.
• After walking for about two weeks with gradual intensity, (if you're interested to know more about it, you can email us or have comment) you can start jogging, that is if you want to continue conquering yourself, but if you think what you have is enough then be it. Again, if you want to continue with jogging, you must start from slow to quick leg intervals. I would like to tell you that the first and second are needed before any activity.
• It is not the last, but it should be the first. Always maintain having good nutrition, it means eating more fruits and vegetables, drinking a lot of water daily, and having enough rest and sleep.

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