What our body needs

There are two things that we must know and maintain in having a good health; good nutrition and physical fitness.

Good nutrition can be preserved and maintain by eating and consuming proper foods for our body, we must be particular that the food originally for our body to be consumed are fruits and vegetables. But due to the change of time, custom, and lifestyle the meat has been part of our diet as source of fats and protein. Then we became addicted in eating meat, that the the supposed to be small amount of meat to be consumed became more in quantity. Have you observed the tooth of herbivorous and carnivorous, the dog is carnivorous so it has a pointed teeth, and mammal who were eating plants have different sets of teeth for chewing. The carnivorous has pointed teeth because it was intended for tearing meat they chew as food, people don't have that kind of tooth because they we're destined to consume fruits and vegetables. The meat is not safe as food to consume because of diseases that can be acquired from it, it is one reason why people acquired diseases this days.

   Meat can be a part of any living organism, it can be animal or fish. Both can contribute as possible cause of abnormality to our body.

Physical fitness is the second most important that anyone must acquire, due to inactivity we don't burn and consumed the product of the food we eat. Glucose is one of the product or outcome of the most
food that we take in, if the glucose will not be used as source of energy for our everyday activity, the glucose or sugar will be accumulated. The accumulation of glucose in our body will result to abnormality of physical condition of our body. Ninety percent of the food we take are the cause of diseases and disorders of our body. So aside from consuming the right kind of food we must also use our body to burn the food we eat, we must move the different part of it so it won't be paralyzed or immovable. Use every part of our body actively and profitably. By doing it, we are maintaining and using our body to the fullest. Remember that our body is the only vehicle we have to stay in this world. So stay fit by eating proper food and maintain it by having regular exercise or activity.